Notion Habit Tracker

Build better habits, one day at a time

Building better habits starts with awareness—and the right system to support you. This free Notion Habit Tracker template is a simple yet powerful way to stay consistent, track your progress, and reflect on what’s working (and what’s not).

Whether you're just starting out or already have a few habits in motion, this tracker helps you create routines that stick. It’s available in two versions:

• A Simple version for everyday tracking without the fuss
• An Advanced version with monthly and yearly reports, perfect if you love seeing your growth in numbers over time

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Both versions include a built-in progress chart to help you visualize your consistency day by day, and an automated system that generates a new habit log for each day—so you never forget to show up.

✅ Track an unlimited number of habits—from daily walks to weekly deep work sessions
✅ Automatic daily tracking: a new entry appears each day so you don’t have to think about it
✅ Visual chart to follow your progress over time at a glance
✅ The Advanced version includes:

• Monthly and yearly reports to analyze patterns and spot trends
• Define and align your monthly goals with your habits

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Whether you want to exercise more often, spend less time on your phone, or build a journaling habit, this tracker supports your system—so you can support your goals.

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And remember: “You do not rise to the level of your goals. You fall to the level of your systems.”